Quit Smoking For Stoptober 2015

Is Stoptober 2015 a good starting point to quit smoking ?

ivertherapy can help

Of course, as you wisely have made that first step to quit. Do you genuinely want to remain a non-smoker. Hypnotherapy is fastest becoming the favourite amongst the stars to quit smoking. The list includes Ben Affleck, Matt Damon and Ewan McGregor. Why ? Because it has one of the highest success rates to quit smoking permanently. And it will work for you!

But I am afraid of quitting permanently ?  Some smokers feel it`s part of their identity. Think about this. You are never a smoker, just some-one who smokes cigarettes; it is the cigarettes that smoke. This means smoking cigarettes are not part of you, but an external action.                                                                     Life and the problems it throws at us is still there, with or without cigarettes. Smoking is an additional burden- to your finances and health.                   Hypnotherapy ends that fear and gives you the confidence and pride to move on to a healthy outlook, for life.

Addiction or habit ? some smokers can quit overnight, some only smoke socialising, most won`t smoke in front of their children or sleep through the night without the need to smoke. Addiction wouldn`t allow that luxury.

What is a habit ? Smoking by it`s very nature is a repetitive action. So as with anything that is repeated often enough, the mind takes this on board as normality and then this becomes a habit. Habits are really useful, because as with any habit it is way below conscious thought, so habits initiate that inner automated response. As any habituated action is undertaken without seemingly, having to think about it, so if necessary, will consequently allow the mind to focus efficiently on other tasks. Why do some smokers feel powerless to quit ?  The part of the mind that runs the smoking habit loves the comfort of repetition and routine. Consequently hates change. Any habit starts to feel normal so being a non-smoker can feel as though there is something missing without cigarettes.

Image result for power over cigarettes

What about the nicotine ? Nicotine does play  a part in all this, but not such a large part as many believe. After around 48-72 hours of stopping there is no nicotine left in your system. It is more about the associations you have built up over time. If a smoker always lights up at the end of meal this will somehow seem to finish and round it off ; the same may apply to alcohol. Or to relieve boredom while they decide what to do next. These are examples of triggers that often initiate the need for a cigarette and are far more powerful than nicotine.                                                                                                           Smokers condition themselves to expect and recieve some benefit from smoking a cigarette. When there is that expection of some benefit from smoking, the thought of this triggers off the mind to totally focus on lighting up. So much so, people are, in essence, self hypnotising themselves to smoke.Why hypnotherapy?  The fact smokers are so focused on that next cigarette the best way to redirect those thoughts are to work in the same place that triggers off the urge to smoke. Reasoning with the conscious mind usually doesn`t work long term. Every-one knows the risks of smoking, so if common sense was all people needed to quit, there would never be a struggle to quit or the need for willpower.                                                                                                     The best way to change comfortably is to not only stop smoking but stop “being” a smoker by changing the way smoking is viewed.  In this way the normality of smoking is restored back to feeling unnatural. In fact it will be something that is not even a consideration and they may even wonder why they had put off quitting for so long and why they even started smoking in the first place.Image result for to quit smoking with hypnosisHypnotherapy is the natural route to successfully stop smoking. Hypnosis can really help smokers understand their reasons for smoking and the ability to appreciate the benefits of quitting. This offers a whole new perspective on smoking, by re-thinking all the situations that made it a compulsion, not  a choice,to light up. By identifying these, new habits can then be created. Habits that put the smoker back in the driving seat giving back freedom of choice.

 What are the first steps?   identify your personal reasons for smoking-  for instance is it to relax,to concentrate,to socialize or simply you enjoy a smoke? Also ask yourself what situations are linked to smoking; is it to end a meal, have with a drink, before bed. Possibly some other reasons and situations or a blend of these.                                                                                                                        With the help of a skilled hypnotherapist you can have a completely different perspective on smoking so those reasons along with the desire to smoke no longer exists.

 *  Hypnosis ends that fear, ends that denial.                                                        *  Hypnosis gives back confidence and pride to move towards a healthy                  outlook-  for life.                                                                                                                 *  Ivertherapy can give you the best opportunity to successfully quit- for life.

* Call 01628 665178 for details *

How to get rid of fears and phobias with hypnotherapy

how to get rid of fears and phobias with hypnotherapy

How to get rid of fears and phobias with hypnotherapy is easier than you may realise. Once a person learns how to recognise the trigger and to stay in control, they are on the way to overcoming the phobia.                                 So, how do you get rid of a phobia ?                                  Panic originates from an external cue, which in turn triggers an internal response of fear. The cure for a phobia lies in weakening the bond between the fear stimulus and fear response.                                   Hypnotherapy allows you to view the fear calmly, so the fear response is neutralised.

how to get rid of fears and phobias with hypnotherapy

Do you need to know what initiated the fear?                                              It can be useful, but also can be overcome, if it`s simply a fear.           When do fears become phobias ?                                                             A fear, if ignored over time, often will not go away and in fact, will run the risk of intensifying the feeling that triggers the fear. This can then develop into a full blown phobia.                                                             What is the difference between phobias and fears ?                                  Fears are easier to control, whereas dealing with phobias may appear impossible.You will have an over powering urge to avoid that situation under any circumstances, believing that your very survival is at risk. You will in fact, feel that you are under threat and this will initiate the fight or flight response. So you will do anything in your power to keep away from any similar future situations.                                                                         Top 10 fears *

how to get rid of fears and phobias with hypnotherapy

Top fear – Fear of Flying                                                                                        Are you nervous just at the thought about booking a holiday abroad? And as the time gets nearer the more intense the feelings become. The day to fly out  is viewed with a deep seated dread.                     Well,there is no need to suffer anymore. Ivertherapy puts you back in control through hypnosis and relaxation techniques.

how to get rid of fears and phobias with hypnotherapy

The holiday will no longer be blighted with anxieties about the return flight. You can enjoy your holiday completely from start to finish. From booking right through to the return flight home.

Maybe your fear is something more diverse ?  You are not alone. Here`s a list of strange phobias-

how to get rid of fears and phobias with hypnotherapy

 Scared ?  Feel nauseaous ?  Panicy ?                                                             This technique works for any anxieties-

Identify the particular emotion that initiates the anxiousness and then learn to neutralize this:

  • Imagine your fist is a powerful magnet and any tension you feel in your body are iron filings.

  • Think about where in your body you feel that tension.

  • Take a few deep breaths and very slowly draw together all the tension away from you and attract it all into a large bundle into your fist  as you gently clench it.

how to get rid of fears and phobias with hypnotherapy

  • As you clench your fist, you attract more and more tension away from your body and into your fist.

  • On a slow out breathe,relax your body as you  release  your fist and flick the tensions far away into the distance. Notice tension leaving your body.

  • Repeat this until you restore calm.

  • The more you practice this, the easier and quicker you can restore control.

This is just one of the many ways that I teach to overcome any type of anxiety.Once you are physically relaxed,then it is literally IMPOSSIBLE to go into panic mode.

Hypnotherapy is the fastest and easiest way to get rid of phobia.

You no longer have to live within the parameters of those self imposed limitations that you are forced to live under.There is one part of you that wants to be released from this. While another is reluctant. But there is no need-                                                               Ivertherapy leads you into a comfortably cure without any unecessary fear, without any undue stress.                                       Ivertherapy               * Hypnotherapy at it`s best *

 

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https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss-slough-hypnotherapist/

http://en.wikipedia.org/wiki/Phobia

Weight loss hypnosis

Weight loss hypnosis may not be the first thing that springs to mind when you need help losing weight. But you can enjoy effective weight loss with hypnotherapy.                                                                                Fast weight loss diets are not a healthy way to lose weight. If you want healthy weight loss, the best way to lose weight is slimming down gradually.                                                                                                    Quick weight loss leads to a slow metabolism and encourages food cravings and bingeing. The chances are that you will gradually pile back the pounds once again.                                                                           

hypnosis for weight

It is time to STOP being a serial yo-yo dieter!

Do you find weight loss diets a chore and you find that the weight creeps back on afterwards anyway? Hypnotherapy is for you.            Do you want to fit into whatever clothes you want;  knowing that they look will good on you ? Hypnotherapy is for you.                                

hypnosis for weight lossSo, does hypnosis work for weight loss and if so how to lose weight ? Well, you need to identify your unwanted eating habits and by using hypnosis for weight loss they will no longer continue to influence you.

                     Image result for question mark image                                                          Because you change to a healthier life style and start losing weight , as you know, this doesn`t mean that you won`t eventually return back to your old habits. This is because the part of your mind that maintained the habits will be in the background waiting for an opportunity to hurl you back into those old familiar routines.  yes, but WHY ?

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When you keep doing something in the same way often enough, you will have created a habit. Let`s say, for instance, every time you have an afternoon cuppa, you have a biscuit with it, this forms a habit. Then, if you stop having that biscuit, it will feel strange and unfamiliar. So, by deciding you need to lose weight, this is only half the story…..so let`s provide you with the other half.

                                   The mind runs on two integral parts; conscious and subconscious. Consciously you decide that you need to lose weight and make the decision to start a healthy diet. However, the subconscious mind still runs the old programmes, in this example, the biscuit going with a cuppa. Whenever you decide to do something, the mind looks to the subconscious for agreement, as the subconscious is the boss.                 Habits are automatic actions; something you have always done and the subconscious mind holds the belief that it is what you should continue to do, without question. So, despite all that hard work to stick to your diet plans and lose weight, before you know it, “the boss” will persuade you to return back to your old ways, yet again.

Consequently it`s that part of you that won`t let go of all those unwanted eating habits  where the changes need to happen. Just taking the decision    ” I want to lose weight ”   is not enough.

 

Doing something different means that you need a whole new mindset, not just a small part of you…..but again- how ?

Your subconscious thoughts need to support your weight loss plan as they are still running the old eating habits.  Consequently as hypnosis is a direct line to those inner thoughts, with the skill of a hypnotherapist, you can actually  change those thoughts and end yo-yo dieting once and for all !                              

http://www.freeindex.co.uk/profile(ivertherapy)_288658.htm

Hypnotherapy is the best way to lose weight

                                                                 Eureka ! yes the weight really does stay off ! 

  • Hypnotherapy for permanent weight loss.
  • A natural and safe solution.                     
  • No embarrassing weigh-ins.
  • Effective weight loss without weight loss products or shakes or pills.         
  • Naturally preferring the right amount of the right type of foods.                
  • The mind will be happy to stay satisfied until the next meal.        
  • End craving certain foods and be back in control again.                                     

Book a consultation at Ivertherapy-  the best way to lose weight !

CONTACT ME ON; 07900497775 for a free consultation

   

http://www.oprah.com/health/Hypnosis-for-Weight-Loss-Can-Hypnosis-Help-You-Lose-Weight

http://www.shape.com/weight-loss/weight-loss-strategies/i-tried-it-hypnosis-weight-loss

https://ivertherapy.wordpress.com/2015/01/31/stop-smoking-made-easy-with-hypnosis/

https://ivertherapy.wordpress.com/2014/08/31/a-report-on-hypnosis-myths-and-facts/

https://ivertherapy.wordpress.com/2014/04/22/how-to-get-kids-to-eat-vegetables/

https://ivertherapy.wordpress.com/2014/02/17/quit-smoking-in-1-day/

https://ivertherapy.wordpress.com/2014/01/05/top-ten-tips-to-stop-yo-yo-dieting/

https://ivertherapy.wordpress.com/2013/12/18/six-top-tips-for-a-stress-free-life/

https://ivertherapy.wordpress.com/2013/11/10/end-food-cravings/

https://ivertherapy.wordpress.com/2013/09/27/stoptober-or-not-stoptober-that-is-the-question/

https://ivertherapy.wordpress.com/2013/03/17/easter-eggs-and-chocolate-cravings/

https://ivertherapy.wordpress.com/2012/10/30/10-top-tips-for-helping-stop-insomnia/

https://ivertherapy.wordpress.com/2012/06/09/hypnotherapy-weight-loss-advice/

https://ivertherapy.wordpress.com/2012/05/12/quitting-smoking/

https://ivertherapy.wordpress.com/2011/08/09/waste-to-waist/

https://ivertherapy.wordpress.com/2011/05/08/smoking-when-to-stop/

Stop smoking made easy with hypnosis.

Stop smoking made easy with hypnosis. Hypnosis gets fast results, without a struggle. No cravings, no weight gain, no denial and no fear about the unknown.

Do you find you don`t really enjoy smoking cigarettes ?                                             Do you worry about the risks of smoking ?                                                                     Have you tried to quit smoking before and then started again ?                           Are you wondering how to quit smoking cigarettes?                                                   If you had a magic formulae that would help you stop without any smoking withdrawal symptoms or weight gain, would you consider using this ?

Does hypnotherapy work ?  Well, it`s not magic, but it will surprise you how you can quit smoking easily by working with an expert hypnotherapist at Ivertherapy.

Stop smoking made easy with hypnosis.The smoking habit itself, like any habit  is under the control of the part of your mind that runs on routines and thus hates change. The only way this part will change comfortably is when you stop smoking with hypnosis.

You can end the feeling that smoking is part of your identity and subsequently your life. Think about this. You are never a smoker; you are just some-one who smokes cigarettes; it is the cigarettes that smoke !  This means smoking a cigarette is not part of you as a person, but an external action. Hypnosis ends that fear of being without cigarettes at your side and will give you the motivation to move confidently towards a healthier future.

Stop smoking made easy with hypnosis.

We find out your reasons for smoking – possibly to relax, to concentrate, to socialize,maybe it just feels “right” to smoke in certain situations, such as last thing at night or when having a drink. Probably some other reasons or a blend of these.                                                                                                                                 With the help of Ivertherapy you can feel completely different about smoking by targeting your reasons so your need for a cigarette no longer exists.          The fact is this will allow you to realise that you have quit nothing at all …. and means that you have gained all the advantages that are important to you that being a happy non-smoker brings about.

http://en.wikipedia.org/wiki/Hypnosis

Any further questions regarding hypnosis and hypnotherapy welcome !                                       Contact Linda-           ivertherapy@gmail.com

http://www.lifehacker.com.au/2015/03/i-went-to-hypnotherapy-to-try-and-quit-smoking/comment-page-1/#comment-2007557

  https://ivertherapy.wordpress.com/2014/08/31/a-report-on-hypnosis-myths-and-facts/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/

A Report on Hypnosis Myths and Facts

A report on hypnosis myths and facts. Because there are many misconceptions about hypnosis in clinical hypnotherapy we hope to dispel these this month.

Lesson 1Skeletons in The Closet

Under hypnosis, you will not reveal anything about yourself that you do not wish to. You will not say or do anything out of character. In fact you are more on your guard and alert to anything that may threaten your safety and wellbeing, as your mind will be fully focused.

Each session is explained briefly beforehand and you can run through any questions that you may have. The majority of sessions when under hypnosis, it not usually necessary to enquire on anything, unless it is to make an evaluation on what progress is being made towards the desired outcome.

What needs to remain private stays private.Added to this, sessions are always  confidential and you will never be judged. Hypnotherapy works, so why go it alone, when professional advice and help will get the results you want.

 

Lesson 2- Only for weak-willed stupid people

 The reverse is true. The best clients are those who are intelligent and have a vivid imagination. However, there is no such thing as good or bad hypnosis, because hypnosis works for every-one. So,you can still be helped if you are not particularly imaginative, although I find with a bit of encouragement, most people are more creative than what they think they are !

Think of your favourite room in the house,close your eyes and remember what`s in the room…. now describe something in it … see you can imagine, can`t you?                                                                                                                               Do you sometimes get anxious ? Well, that is using your imagination to create what might happen. When you employ the services of a professional hypnotherapist, you can then learn to create a better future. All this, while benefiting from the totally relaxing experience of hypnosis. 

                                    

 Lesson 3-  Look into my eyes

 If you do not want to be hypnotised, you won`t be. There are many theories that are quite unfounded. There is no bad hypnosis. There is no mind control. The reason people go to a clinical hypnotherapist is for help. Hypnosis works only with willing participants.                                                                                      You would never do anything that you wouldn`t do or say normally.  So you can talk and look at a hypnotherapist, but no-one can “do hypnosis” for you. A hypnotherapist guides you to hypnotize yourself.

Lesson 4- Getting stuck in hypnosis

People self-hypnotise throughout the day and naturally bring themselves back out of hypnosis. Watching a film, reading a book, driving on a familiar route, in fact anything that takes you into “automatic pilot ” is all self hypnosis. This frees up the conscious part of the brain to get on with day-to-day decisions.                                                                                                                  Clients often enjoy the total relaxation that hypnotherapy brings about, so may be reluctant to return to their full alert state. This is similar to being in a day-dream and you may feel you don`t want to come out of it, as it feels so euphoric. Once instructed to return to full alertness. the mind will oblige, as the subconscious is always attentive.

Additionally, in an emergency, the subconscious mind will within an instant, activate the survival instinct. It will take over and bring you instantly out of hypnosis as it puts you on high alert. This is the subconcious`s prime objective, to protect and serve. No logic, just action.

Lesson 5- You are feeling Sleepy.

BUT you will not fall asleep while in hypnosis, unless the session is particularly boring or you are tired!

Hypnotherapy gives people the opportunity to enjoy the wonderful feeling of tranquillity as attention is aimed towards letting go of tension within the body. The mind can then concentrate on a new perspective in order to gain an insight into making the changes required.

Under hypnosis people can be totally relaxed but definitely not asleep. The mind is fully focused on the steps needed to achieve those life changing results.You will be totally alert once the hypnotherapist has counted you back into the room.                                  Neither will you sleep at will, if commanded – that is tricks left to stage shows and tv. Stage hypnosis is different from clinical hypnosis on many levels. Stage hypnosis is there merely for entertainment and the people who participate are willing volunteers, as no-one would behave against their character as you will find the volunteers are extrovert characters and are happy to be up on stage for a laugh  ………..       for instance thinking they are James Brown or dancing erotically.

Here`s  a video that demonstrates that we are easily led to believe facts and become influenced by them. This is why advertisers spend thousands of pounds to tell us we need to purchase their particular brand.                                                                                           Hypnotherapists use hypnosis in a positive way and only have your best interests at heart. 

Have you any further questions regarding hypnotherapy?                       Contact Linda         –          ivertherapy@gmail.com

https://ivertherapy.wordpress.com/2011/05/08/smoking-when-to-stop/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/

How To Get Kids To Eat Vegetables

How to get kids to eat vegetables.

This may seem like an impossible task, especially if your child is a fussy eater. We all know that we should all be eating our five a day in fact, some now state seven. So, let`s start by educating our children’s eating habits. Easier said than done ?  Try our top tips to get your child to eat more vegetables (and fruits) –                                                                                                                                 1.Make kids meal times fun. Don`t deferentiate the food groups,just allow them to enjoy eating what is on their plate, so it won`t be a chore.                       2. When you shop, get the children to choose the vegetables and to weigh them, so they are involved. If they are old enough, they can even help to prepare and cook the meal.

how to get kids to eat vegetables3. Children learn by example, so if you are enthusiastic and take pleasure in eating vegetables, this will be more natural for them to copy.                                4.Don`t make  a big fuss when they do eat vegetables; it`s food and accept that it is normal to enjoy.                                                                                                     5.Telling children it`s good for them means nothing to them. They are not worried about good health. Think about what is important to them, possibly they may want to be taller, longer hair, strong muscles. That is far more effective.                                                                                                                                       6. Children like their food eaten separately, so don`t give them too much of a selection, just make it attractive and a bit of color, so the meal looks appetising.                                                                                                                                   7. Leaving vegetables raw with a small dip  is  a good way of introducing new flavours. When you do cook vegetables, you can leave them el dente, so they maintain their texture.                                                                                                           8.  Other ideas are to roast them;  add a little cheese;  top with bread crumbs; mashed and make veggies into shapes with pastry cutters; skewer a selection and grill or barbecue or liquidise in soups.

JUST FOR FUN-  One sneaky way to help you along !

What`s this to do with Hypnotherapy ? Well, here`s  a fruit and vegetable fact; not only will our children be healthier and less likely to be overweight but most habits are established in childhood. So, it makes sense that we start to establish good eating habits when they are young. Make veggies and fruit part of their daily diet so heathy eating is a natural progression into adulthood.

Go to https://www.facebook.com/healthyhypnotherapy  Share your thoughts on  Is Mindless Eating The Way To Get Children To Eat Their Greens ?

Do You want to improve YOUR eating habits ? At Ivertherapy we work with you and adjust your habits so putting healthy eating on “automatic pilot.”                                              Wellbeing has never been so much fun !                                                                        Contact Linda for details -07900497775

https://ivertherapy.wordpress.com/2014/08/31/a-report-on-hypnosis-myths-and-facts/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/

Quit Smoking in 1 day

Quit smoking in 1 day can be easy.Hypnotherapy gets fast results and    makes giving up cigarettes  possible.Without cravings and without weight gain. Are you having a struggle with quitting cigarettes?  If this is true, complete the following 3 questions. This will help you to start targeting your weaker moments.

*1st :   ask yourself the reasons why you smoke.                                                                                   Write a list  –  stressed out  –   bored  –  to help concentration  –  relaxing  –        or simply  enjoy  –  anything other reasons ?

*2nd :  ask yourself what situations leads you to smoking a cigarette.                                                 Write a list  –  at the end of a meal  –   before going to bed  –  with a drink  –  on the phone  –  maybe you can add more ?        

Note on List 1 and 2 – These are the associations you have established with cigarettes that triggers and perpetuates the habit.  Start to be aware of these feelings and situations and do something else instead.  

*3rd :  ask yourself what are your reasons for quitting                                                                           Do this for you primarily, not to please some-one else; make quitting your decision. Write a list of how quitting smoking benefits you personally. Then add the other people in your life it will positively affect.

Note on List 3  –   Keep the reasons all in the positive and as specific as possible. For instance, if you are wheezy every morning,  ” I don`t want to wheeze ”  will be   turned around to…               ” I will breathe easier when I get up each morning. ”    “My breath will be fresh,   I will save money,  I can run around with my children…  anything that resonates with you. Write them down and read them every day as  a personal reminder.  

  Contact me if you want help compiling your lists.                                                                ivertherapy@gmail.com for more quit smoking tips. 

     We are not born smokers

Ask any child and they view cigarettes as smelly and quite unpleasant. Children learn by following adult example, so eventually may turn to smoking as this can be normalised and even glamorized by the need to be grown up and fit in with their peer group.

 Cast your mind back to your first cigarette and recall if you had feelings of dizziness and nausea.This is your inner mind protecting you from the damage that cigarette is causing. Smoking cigarettes is learned by over-riding your natural response to smokingBy repetition, a habit is then established and a smoker is born.                    

The mechanics and drivers that influence smoking are way below conscious decision, so it is far easier to use hypnotherapy, as this changes the way we view smoking. Hypnosis helps alleviate quit smoking side effects.

Helping you identify what drives your smoking routine and the mechanics that lie behind it is half the battle. I am an expert in my field , so why go it alone ?   Whether it is in one session or more my comprehensive package gives you complete support throughout, empowering you to take total control and put an end to nicotine and cigarettes, once and for all.  Yes,  if you choose, you can quit in just one day with Ivertherapy.You will learn how to stop smoking cigarettes by restoring your natural-born ability to be some-one who has no propensity to want or need cigarettes.

Ten important facts you should know about smoking 

Give up cigarettes without any cravings and gain all the benefits with Ivertherapy : Amazing fast results, contact me now for more details :              Linda – 07900497775.  

https://ivertherapy.wordpress.com/2014/04/22/how-to-get-kids-to-eat-vegetables/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/

Top Ten Tips To Stop Yo-Yo Dieting

Top Ten tips to stop yo-yo dieting  to get the start you need and find out how to maintain your weight loss. So you have decided this is the year you are going to be slim and stay slim.   Re-evaluating your diet and life style is good. Crucial question is how to lose weight easily; there is so much information out there, so how to stop yo yo dieting try to find the best way. Trying similar methods again and expect different results is not.   If you had an alarm clock that kept time but failed to wake you up, would you continue oversleeping or get a new clock. Of course you would want to end the risk of oversleeping. No point in expecting what doesn`t work to miraculously be any different. In the same way, realise you need to know what works for you. Something different means it is time to wake up and realise that now you can get a whole new mindset with hypnosis to End yo-yo dieting completely because once you achieve the size you are happy with, the weight stays off. Consequently you can end the risk to your health and the struggle to maintain your weight loss. No longer having to watch your weight and what you are allowed to eat. Consider these ten top tips to stop yo yo dieting below when trying to lose weight. 

1. Eat fully focused. Eating in front of the t.v. or on the move may not allow you to feel satisfied. If we do not feel satiated, it is all too easy to search for something that will meet your criteria and lead to snacking indiscriminately. 2.Decide if you are hungry or thirsty. If you feel hungry inbetween meals, test first that you are not simply thirsty. Realise that the message for hunger or thirst is the same. 3.If you are genuinely hungry inbetween meals, eat. If you ignore that message, the body will go into starvation mode and slow everything down. 4.Exercise. This does not necessarily mean be a gym bunny.You can park the car a little further away, take the stairs instead of a lift,move about a bit. Everything we do burns calories. 5.Make your own meals. This is not only healthier than convenience foods but often will contain less fat, sugar,salt and calories. Even the ones that claim they are lower in whatever, at least if you cook it, you know what is in your meal. 6.Have breakfast. Breakfast sets you up for the day. 7.Get a restful nights sleep. Amongst other factors, your body neeeds time to replenish ghrenlin, the hormine that regulates our hunger factor. 8.Try to manage any stress. Keeping stress levels down keeps the body running efficiently. If under pressure, the digestive system slows, allowing the stress response to have priority. 9.There are no good and bad foods. Don`t categorise foods in your head, just understand that some foods are more beneficial to us.Denying yourself anything always makes it more attractive. So, if you fancy that donut, have it, just control it and eat slowly and mindfully. In this way you are aware of eating it and can enjoy it, then are more liable to rationally decide if you really do want another. 10. At each meal time, leave a little food. Even if it is a small sliver of food. In doing this you will give the message to your mind that you are full. The mind will be influenced to stay satisfied until the next meal. Working out calories often needs  a maths degree, don`t you agree ?

Hypnotherapy can give you back the control over food. Ivertherapy works with you so you can learn how to create a whole new perspective, moving away from your unwanted habits. Helping you take the emotional content out of the ingredients so you can stop overeating and end food cravings. We use a blend of different techniques so giving you the means to empower yourself and help you lose weight and stop yo yo dieting for good.

Email Me  At     ivertherapy@gmail.com   –      For A Free Consultation

https://ivertherapy.wordpress.com/2014/02/17/quit-smoking-in-1-day/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/

Six Top Tips for a stress free life

stress_ball

Before applying the six top tips for a stress free life, we need to get a better understanding of the impact this can have upon people. Modern day life puts us under many pressures, bringing up children and meeting their needs, work, poor relationships, family disagreements, traffic jams,  money, to name but a few. Prehistoric man needed stress to activate the fight or flight mode. This was to survive the many dangers he had to face. Modern day man under stress however has the same adrenalin, noradrenaline and cortisol pumping around his body, as the heart quickens, blood leaves the extremities to go to the muscles, digestion slows, sugar production increases so everything can be utilised at prime efficiency. If there is no real threat, all this is still waiting to be released and over time consistent stress builds up like a pressure valve as this needs to be released.

This can affect our health in many ways; making us edgy, poor immunity, sluggish digestion, high blood pressure, insomnia, the list is endless, as every part of your body is affected.  Stress is not about the event but the reaction to the event, so never underestimate how important it is to not overreact and learn how to have a calmer perspective on life.

Stress can be useful if used constructively. Many actors embrace a little stress as this can help their performance. Whereas there are others if they allow it in, would go to pieces and forget their lines. So stress can help performance whatever task  you may face. It can also depend on what else is happening in your life as to how you cope with those anxieties that creep in. It`s all about mindset; do you think this man seems unduly worried or is this just another day at the office for him ?

 

Top Tips for a Stress free life

  1. Never feel guilty but take time out to enjoy relaxing.

  2. Exercise as this releases endorphins, life`s natural feel good factor.

  3. Sit and take several slow deep breathes. Be aware of whereabouts you are holding on to the tension. Release this, on each out breathe and breathe in calm.

  4. Reflect on what areas of your life where stress affects you.

  5. Decide on how you can change this.

  6.  If it is something you can`t change, allow yourself to be open to achieve a different perspective.

Hypnotherapy can give you that control over the onset of unwanted stress. Ivertherapy works with you so you can learn how to create a whole new perspective, moving away from that feeling of overwhelm. We use a blend of different techniques so giving you the means to empower yourself and help you have a stress free life.

https://ivertherapy.wordpress.com/2014/01/05/top-ten-tips-to-stop-yo-yo-dieting/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/

End Food Cravings

end food cravings

End food cravings.So what’s next? You decide you want to be slimmer. However, change is not easy, as we do not like change, even if it is for the better. Nor do habits change automatically. Understanding a little bit more about your eating habits and food cravings is essential.This is where hypnotherapy can help you get the desired results by giving you the right mindset for healthy eating habits.Hypnotherapy is proven to work and is the most effective way to end food cravings, once and for all. 

A brief explanation. We are all capable of cravings. Whether it`s for chocolate, fizzy drinks, alcohol, cigarettes, whatever that urge is for. The fact is a craving is driven by emotions and as we all know emotions are often irrational and can be overwhelming. So the mind will justify the reasons for that desire, in order to defend the behaviour in question. And the decision to fulfil that desire is an easier option than to try to go against it.

  • 2.The real reason. This food craving desire can be found at source, when this first was created. A need was satisfied in some way at that time. So whenever a similar situation arose, the mind searches out a solution and replicates that behaviour in this case food craving. Often if you go to the root cause that would have been a perfectly sensible decision to take at that time. That emotion would have been satisfied and good intentions would be behind taking that particular action. This can work well for us, but if we try to stop there can be conflict between the rational decision to stop versus the need to continue.
end food cravings
3.An example of food craving A person feels stressed and eats something sweet and that offers a little distraction, so they may even eat more. For a while, at least, that has served as a temporary comfort from the anxiety. A solution to the stress is found. So the dopamine receptors in the mind are stimulated. This is the chemical that motivates us and when we activate these receptors we are hard-wired to do things again and again to receive more dopamine. This triggers the body`s reward factor and makes us feel good. So it can seem difficult to put a stop to this behaviour from happening again. Consequently, with repetition we create a habit that is hard to let go of.
4.Conclusion. Habits are driven by the subconscious mind, so that is what we need to address. Hypnosis connects with the subconscious mind and  gives the mind alternative solutions. So, if the stress levels are covered up by craving sweet foods then the mind can learn to create an alternative method of satisfying these food cravings stress levels that does not involve food. In this way regaining control over cravings can easily end. There is no denial, no withdrawals, no frustration, no fear of failing instead just an end to the conflict between rational decision to end food cravings and the inner urge to binge.

Every-one self-hypnotises – as soon as a person does anything automatically, this naturally accesses the subconscious mind and this also happens when in hypnosis. Hypnotherapy gives the mind the desired direction to allow change to happen naturally. Consequently Ivertherapy is a natural process, no dieting, just results. E nd food cravings today with Ivertherapy

 

https://ivertherapy.wordpress.com/2013/12/18/six-top-tips-for-a-stress-free-life/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/