Tag Archives: stop smoking

Quit Smoking For Stoptober 2015

Is Stoptober 2015 a good starting point to quit smoking ?

ivertherapy can help

Of course, as you wisely have made that first step to quit. Do you genuinely want to remain a non-smoker. Hypnotherapy is fastest becoming the favourite amongst the stars to quit smoking. The list includes Ben Affleck, Matt Damon and Ewan McGregor. Why ? Because it has one of the highest success rates to quit smoking permanently. And it will work for you!

But I am afraid of quitting permanently ?  Some smokers feel it`s part of their identity. Think about this. You are never a smoker, just some-one who smokes cigarettes; it is the cigarettes that smoke. This means smoking cigarettes are not part of you, but an external action.                                                                     Life and the problems it throws at us is still there, with or without cigarettes. Smoking is an additional burden- to your finances and health.                   Hypnotherapy ends that fear and gives you the confidence and pride to move on to a healthy outlook, for life.

Addiction or habit ? some smokers can quit overnight, some only smoke socialising, most won`t smoke in front of their children or sleep through the night without the need to smoke. Addiction wouldn`t allow that luxury.

What is a habit ? Smoking by it`s very nature is a repetitive action. So as with anything that is repeated often enough, the mind takes this on board as normality and then this becomes a habit. Habits are really useful, because as with any habit it is way below conscious thought, so habits initiate that inner automated response. As any habituated action is undertaken without seemingly, having to think about it, so if necessary, will consequently allow the mind to focus efficiently on other tasks. Why do some smokers feel powerless to quit ?  The part of the mind that runs the smoking habit loves the comfort of repetition and routine. Consequently hates change. Any habit starts to feel normal so being a non-smoker can feel as though there is something missing without cigarettes.

Image result for power over cigarettes

What about the nicotine ? Nicotine does play  a part in all this, but not such a large part as many believe. After around 48-72 hours of stopping there is no nicotine left in your system. It is more about the associations you have built up over time. If a smoker always lights up at the end of meal this will somehow seem to finish and round it off ; the same may apply to alcohol. Or to relieve boredom while they decide what to do next. These are examples of triggers that often initiate the need for a cigarette and are far more powerful than nicotine.                                                                                                           Smokers condition themselves to expect and recieve some benefit from smoking a cigarette. When there is that expection of some benefit from smoking, the thought of this triggers off the mind to totally focus on lighting up. So much so, people are, in essence, self hypnotising themselves to smoke.Why hypnotherapy?  The fact smokers are so focused on that next cigarette the best way to redirect those thoughts are to work in the same place that triggers off the urge to smoke. Reasoning with the conscious mind usually doesn`t work long term. Every-one knows the risks of smoking, so if common sense was all people needed to quit, there would never be a struggle to quit or the need for willpower.                                                                                                     The best way to change comfortably is to not only stop smoking but stop “being” a smoker by changing the way smoking is viewed.  In this way the normality of smoking is restored back to feeling unnatural. In fact it will be something that is not even a consideration and they may even wonder why they had put off quitting for so long and why they even started smoking in the first place.Image result for to quit smoking with hypnosisHypnotherapy is the natural route to successfully stop smoking. Hypnosis can really help smokers understand their reasons for smoking and the ability to appreciate the benefits of quitting. This offers a whole new perspective on smoking, by re-thinking all the situations that made it a compulsion, not  a choice,to light up. By identifying these, new habits can then be created. Habits that put the smoker back in the driving seat giving back freedom of choice.

 What are the first steps?   identify your personal reasons for smoking-  for instance is it to relax,to concentrate,to socialize or simply you enjoy a smoke? Also ask yourself what situations are linked to smoking; is it to end a meal, have with a drink, before bed. Possibly some other reasons and situations or a blend of these.                                                                                                                        With the help of a skilled hypnotherapist you can have a completely different perspective on smoking so those reasons along with the desire to smoke no longer exists.

 *  Hypnosis ends that fear, ends that denial.                                                        *  Hypnosis gives back confidence and pride to move towards a healthy                  outlook-  for life.                                                                                                                 *  Ivertherapy can give you the best opportunity to successfully quit- for life.

* Call 01628 665178 for details *

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Stop smoking made easy with hypnosis.

Stop smoking made easy with hypnosis. Hypnosis gets fast results, without a struggle. No cravings, no weight gain, no denial and no fear about the unknown.

Do you find you don`t really enjoy smoking cigarettes ?                                             Do you worry about the risks of smoking ?                                                                     Have you tried to quit smoking before and then started again ?                           Are you wondering how to quit smoking cigarettes?                                                   If you had a magic formulae that would help you stop without any smoking withdrawal symptoms or weight gain, would you consider using this ?

Does hypnotherapy work ?  Well, it`s not magic, but it will surprise you how you can quit smoking easily by working with an expert hypnotherapist at Ivertherapy.

Stop smoking made easy with hypnosis.The smoking habit itself, like any habit  is under the control of the part of your mind that runs on routines and thus hates change. The only way this part will change comfortably is when you stop smoking with hypnosis.

You can end the feeling that smoking is part of your identity and subsequently your life. Think about this. You are never a smoker; you are just some-one who smokes cigarettes; it is the cigarettes that smoke !  This means smoking a cigarette is not part of you as a person, but an external action. Hypnosis ends that fear of being without cigarettes at your side and will give you the motivation to move confidently towards a healthier future.

Stop smoking made easy with hypnosis.

We find out your reasons for smoking – possibly to relax, to concentrate, to socialize,maybe it just feels “right” to smoke in certain situations, such as last thing at night or when having a drink. Probably some other reasons or a blend of these.                                                                                                                                 With the help of Ivertherapy you can feel completely different about smoking by targeting your reasons so your need for a cigarette no longer exists.          The fact is this will allow you to realise that you have quit nothing at all …. and means that you have gained all the advantages that are important to you that being a happy non-smoker brings about.

http://en.wikipedia.org/wiki/Hypnosis

Any further questions regarding hypnosis and hypnotherapy welcome !                                       Contact Linda-           ivertherapy@gmail.com

http://www.lifehacker.com.au/2015/03/i-went-to-hypnotherapy-to-try-and-quit-smoking/comment-page-1/#comment-2007557

  https://ivertherapy.wordpress.com/2014/08/31/a-report-on-hypnosis-myths-and-facts/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/

Stoptober or not Stoptober that is the question?

                                                               

The NHS is encouraging smokers to stop for October.

              Brilliant if you can stop for a month.But can you keep this going?


The smoking habit itself, like any habit  is under the control of your subconscious mind. This part runs on routines and thus hates change. The only way this part will change comfortably is to not only stop smoking but stop “being” a smoker.

Find out why you smoke- ask yourself is it to relax, to concentrate, to socialize, or simply you enjoy a smoke. Possibly some other reason or a blend of these. With the help of a skilled hypnotherapist you can have a completely different perspective on smoking so those reasons along with the desire to smoke no longer exist. There is no need to fear stopping and losing your identity. Think about this. You are never a smoker, just some-one who smokes cigarettes; it is the cigarettes that smoke. This means it is not part of you, but an external action. Hypnosis ends that fear and gives you confidence and pride to move towards a healthy outlook, for life.

  https://ivertherapy.wordpress.com/2013/11/10/end-food-cravings/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/

Quitting Smoking?

I thought I would offer a little verse- To those who consider being a smoker a curse- And if you have tried to stop, yet again- And all that willpower applied was all in vain- For real friends would not sneakily destroy your health- And manipulate your time,steal your wealth- If you feel, at last the time has come- Consider hypnotherapy, it works,…and it can be fun!

https://ivertherapy.wordpress.com/2012/06/09/hypnotherapy-weight-loss-advice/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/

Smoking- when to stop?

To stop smoking is a mindset                                                                                                                 *1st :  make it your decision then stick with it                                                                                                                        you do this for you initially, not to please some-one else.

*2nd :   ask yourself the reasons why you smoke     – stressed out,   – bored,                                – concentrate easier,     – relaxing ,    or simply  enjoy     –  anything other reasons ?

*3rd :   what situations leads you to smoking a cigarette   – at the end of a meal,   – before going to bed,    – with a drink ,   –  on the phone,  – maybe you can add more ?

The mechanics and drivers that lead us to smoking are way below conscious decision, so it is far easier to use hypnotherapy , as this changes the way we view cigarette smoking.

Helping you identify what drives your smoking routine and the mechanics behind it. I am an expert in my field , so why go it alone ?  Whether it is in one session or several my complete package gives you complete support throughout , empowering you to take total control and put an end to nicotine once and for all.   Aiming for a life-time of total indifference to smoking. 

https://ivertherapy.wordpress.com/2011/08/09/waste-to-waist/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/