Top Ten Tips To Stop Yo-Yo Dieting

Top Ten tips to stop yo-yo dieting  to get the start you need and find out how to maintain your weight loss. So you have decided this is the year you are going to be slim and stay slim.   Re-evaluating your diet and life style is good. Crucial question is how to lose weight easily; there is so much information out there, so how to stop yo yo dieting try to find the best way. Trying similar methods again and expect different results is not.   If you had an alarm clock that kept time but failed to wake you up, would you continue oversleeping or get a new clock. Of course you would want to end the risk of oversleeping. No point in expecting what doesn`t work to miraculously be any different. In the same way, realise you need to know what works for you. Something different means it is time to wake up and realise that now you can get a whole new mindset with hypnosis to End yo-yo dieting completely because once you achieve the size you are happy with, the weight stays off. Consequently you can end the risk to your health and the struggle to maintain your weight loss. No longer having to watch your weight and what you are allowed to eat. Consider these ten top tips to stop yo yo dieting below when trying to lose weight. 

1. Eat fully focused. Eating in front of the t.v. or on the move may not allow you to feel satisfied. If we do not feel satiated, it is all too easy to search for something that will meet your criteria and lead to snacking indiscriminately. 2.Decide if you are hungry or thirsty. If you feel hungry inbetween meals, test first that you are not simply thirsty. Realise that the message for hunger or thirst is the same. 3.If you are genuinely hungry inbetween meals, eat. If you ignore that message, the body will go into starvation mode and slow everything down. 4.Exercise. This does not necessarily mean be a gym bunny.You can park the car a little further away, take the stairs instead of a lift,move about a bit. Everything we do burns calories. 5.Make your own meals. This is not only healthier than convenience foods but often will contain less fat, sugar,salt and calories. Even the ones that claim they are lower in whatever, at least if you cook it, you know what is in your meal. 6.Have breakfast. Breakfast sets you up for the day. 7.Get a restful nights sleep. Amongst other factors, your body neeeds time to replenish ghrenlin, the hormine that regulates our hunger factor. 8.Try to manage any stress. Keeping stress levels down keeps the body running efficiently. If under pressure, the digestive system slows, allowing the stress response to have priority. 9.There are no good and bad foods. Don`t categorise foods in your head, just understand that some foods are more beneficial to us.Denying yourself anything always makes it more attractive. So, if you fancy that donut, have it, just control it and eat slowly and mindfully. In this way you are aware of eating it and can enjoy it, then are more liable to rationally decide if you really do want another. 10. At each meal time, leave a little food. Even if it is a small sliver of food. In doing this you will give the message to your mind that you are full. The mind will be influenced to stay satisfied until the next meal. Working out calories often needs  a maths degree, don`t you agree ?

Hypnotherapy can give you back the control over food. Ivertherapy works with you so you can learn how to create a whole new perspective, moving away from your unwanted habits. Helping you take the emotional content out of the ingredients so you can stop overeating and end food cravings. We use a blend of different techniques so giving you the means to empower yourself and help you lose weight and stop yo yo dieting for good.

Email Me  At     ivertherapy@gmail.com   –      For A Free Consultation

https://ivertherapy.wordpress.com/2014/02/17/quit-smoking-in-1-day/

https://ivertherapy.wordpress.com/2015/02/28/hypnosis-for-weight-loss/

Advertisements

2 thoughts on “Top Ten Tips To Stop Yo-Yo Dieting

  1. Pingback: Six Top Tips for a stress free life | Ivertherapy

  2. Pingback: Hypnosis for weight loss | Ivertherapy

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s